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Physical activity will increase calorie needs. So you take factor two and multiply by 110 220 calor… Read more How Many Calories Should A 13 Year Old Eat

If gradual weight loss is required then this should be 500 Calories per day. Suggest subtracting 50… Read more How Many Calories Should I Eat Calculator Pregnant

According to the 3500 calories per pound rule you would lose 7000 3500 or 2 pounds a week and expec… Read more How Many Calories Should I Eat To Lose Weight Uk Calculator