Calories Calculator Exercise Bike

This free tool quickly returns results for. The number of calories burned cycling will depend on your weight the distance and speed you cycle and the type and level of terrain.

Activity Calorie Calculator Calorie Calculator Calorie Intake Calculator Nutrition Calculator

Some of the calories burn in our body when we do certain physical activities like walking cycling running etc This is an online calculator used to find the calories you have burned through cycling or biking.

Calories calculator exercise bike. Calories Burned Biking Calculator. In the same way if a person weighing 200 pounds ride a bike for an hour he will burn more than 400 calories. Calories Burned By Exercise Bike Simple Answer Heres the simple answer.

On a firm level surface biking at 10mph 6minmile or 16kph a 200 pound person is estimated to burn 649 calories per hour and a 150 pound person 487 calories per hour. The weight of the rider who is riding the bike also affects the calorie burning procedure. The exercise you do.

How to calculate calories burned The number of calories you burn while exercising is dependent on. According to the calories burned calculator you stand to burn as much as 472 calories in a 30-minute workout. If you plan on biking more vigorously you can check your calories burned here.

According to research a person weighing around 155 pounds can expect to burn 250 calories in 30 minutes of riding on a stationary bike90-100 watts moderate to vigorous effort. For the activities and exercises below NutriStrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds. The time spent doing the activity.

Calculate your daily calories Select Gender Male Female Select Activity Sedentary little or no exercise Lightly active light exercisesports 1-3 daysweek Moderately active moderate exercisesports 3-5 daysweek Very active hard exercisesports 6-7 days a week Extra active very hard exercisesports physical job or 2x training. Calories burned cycling or riding a bike is influenced by body weight intensity of exercise conditioning level and metabolism. Calculates the exercise mets and calories burned by bicycling.

If you weigh more than this amount you are likely burning more calories than indicated. If you weigh less your calorie. The time spent doing the activity.

Leg cycling between 50 and 200 watts 300 and 1200 kgmmin arm cycling between 25 and 125 watts 150 to 750. 10mph 161kmh55mph 89kmh94mph 151kmh1012mph 161192kmh1214mph 193224kmh1416mph 225257kmh1620mph 257321kmh20mph 322kmh. For an instance if a person weighing 150 pounds rides a bike for an hour he will burn 374 calories.

This calculator can also be used with mechanical ergometers with known resistances at particular revolutions per minute. Also see Mechanical Cycle Ergometer Calculator. Calories T 60 MET 35 W 200 where T is the duration of activity in hours W is your weight in kilograms including bike and extra equipment and MET is a metabolic equivalent of the chosen task.

Instead you should opt for intervals of extra strenuous cycling for bursts of 30 to 60 seconds at a time with a few moments of rest in between interval training. The machine will give results based on the default settings which are typically around 150 lbs. Calories burned biking calculator uses the formula for calories burned.

Use this free calculation tool to estimate how many calories you will burn in a specific amount of time exercise for dozens of different exercises. The energy that is consumed by eating or drinking food products is called as the calorie. To calculate calories used on an exercise bike check a caloric burn calcu.

Complete List of Calories Burned During Exercise Sports Activities - Cycling - Running - Walking - Swimming - Aerobics Dancing. By multiplying the body weight in kg by the MET value and duration of activity you can estimate the energy expenditure in Kcal specific to a persons body weight. By multiplying the body weight in kg by the MET value and duration of activity you can estimate the energy expenditure in Kcal specific to a persons body weight.

In nutrition calories is the unit of energy. Part of the series. The average person will burn 400 to 800 calories per hour bicycling.

Further if you weigh anywhere around 125 pounds the calorie loss goes down to 202. How many calories you burn depends on your weight fitness level and time spent biking. How to calculate calories burned The number of calories you burn while exercising is dependent on.

If you do not enter your weight the calorie amounts are more likely to be inaccurate. To calculate the weight loss we need to know how much energy our fat tissue contains - there are approximately 7700 calories. A consistent performance of this exercise every day in a week would mean youve lost over a pound in a week.

In this example on stationary bike at a 7 MET value burns 7 Kcalkg x body. One can further accelerate their weight loss by intensifying their movements on the stationary bike. You can see how many calories you burn for stationary exercise or recumbent biking at a moderate pace using the calculator below.

Simply enter the duration of your exercise along with your weight in pounds or kilograms. In this example on stationary bike at a 7 MET value burns 7 Kcalkg x body. According to Harvard Research biking at a moderate speed of 12 to 139 miles per hour will produce a 180-pound person to burn 680 calories in 60 minutes.

At high-intensity level using the exercise bike you are not supposed to go for a steady high-intensity workout. In 30 minutes of cycling at a moderate pace on a stationary bike a person of average weight will burn up around 260 calories. This indicates that more the weight more will be the number of calories that a person in burning while spinning on the bike.

How to Calculate Calories Used by Exercise Bike. Steady state submaximal aerobic exercise. The exercise you do.

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